About Adam
A Louisiana native from Baton Rouge, I began my fitness journey at 14 and have been passionate about health and human performance ever since. Alongside fitness, I carry a deep love for people—a passion shaped by nearly three decades in ministry. My work has taken me to more than 30 countries, serving in roles ranging from media and humanitarian work to missionary pastoring with my wife Kim in Southern Africa.
Seeing how often leaders and caregivers sacrifice their own health inspired me to launch Adam Braud Fitness. Through my app, public speaking, and 1:1 coaching, I blend science-based training with care for the whole person. I’ve worked with hundreds of individuals—including athletes, business leaders, pastors, and grandparents—helping them achieve better health, improved body composition, and stronger performance.
I’m an adventurer at heart and love pushing my limits, having competed in ultramarathons, triathlon, CrossFit, jiu-jitsu, and even a 65km mountain bike race across a South African game reserve. My wife Kim and I have been married since 2001, and together with our daughter Zoë, we’ve embraced life’s wildest moments—from kayaking in rainforests to chasing monkeys out of our home in Swaziland.
When I’m not training or coaching, you’ll find me practicing Brazilian Jiu-Jitsu, bow hunting, or enjoying great food. My mission is simple: to help people care for their health so they can continue doing the work they’re called to for years to come.
Courses
Faith & Fitness
Learn how God designed the body, mind, and spirit to work in harmony for His glory.
Explore what it means to care for your physical health as an act of worship and obedience to God.
Gain practical tools for nutrition, exercise, rest, and balance that strengthen your daily walk.